Autumn Equinox Yoga Pop Up

Service Description

The Autumn Equinox marks a moment in time and space when the sun is positioned directly above the earth's equator, and day and night become equal in length. We'll draw inspiration from this seasonal change into Autumn with a special 90 minute pop-up event with Liz. Beginning with a balancing breath practice to find equilibrium in body and mind; moving through a lovely yoga flow to help us physically "shake it off" and release the stuff we don't need and ending with a restorative Yoga Nidra practice to help us bank our energy reserves for the season ahead. To finish, we'll enjoy a cleansing practice of candle gazing and delicious tea and treats. Places are limited and Liz's events tend to book up quickly, so book early to avoid disappointment.