Brunch Talk: Good Habits, Healthy Life

Service Description

Join Health & Lifestyle Coach, Dr Louise Guilfoyle for an informal lunch and talk about editing out and building in good habits that can become effortless and transformational to energy, health and wellbeing. Taking place in our light and airy first floor studio, sit and enjoy a delicious light lunch whilst Louise talks you through her expert tips and tricks for a healthier lifestyle. There’ll be time for questions and general discussion at the end too! Ticket price includes light lunch, a cup of tea and our Expert Talk. Spaces are limited so booking is essential." About Dr Louise Guilfoyle: Louise is a certified health and lifestyle coach and founder of The Balance Health Coach, with over 20 years' experience in clinical health research. Having seen first-hand how preventable many chronic health conditions are, and how often women put their own wellbeing last while managing demanding careers, families and day to day life, she combines scientific rigour with real-world practicality to help women cut through the overwhelming noise around health and build habits that feel effortless and sustainable. Through evidence-based coaching focused on nutrition, movement, sleep, stress management and hormone health, Louise helps women reclaim their energy and feel genuinely well.