"Ease Into Summer" Yoga Pop Up

Service Description

Join Liz for a 90-minute Summer pop-up, taking place just before the Summer Solstice, when the days are long and the evenings feel light and open. We’ll start by slowing things down with some simple breathwork to help you arrive and shake off the day. From there, we’ll move through an accessible flow, building some warmth, finding steadiness, and letting the practice feel spacious rather than intense. As we wind down, we’ll ease into restorative shapes and a guided Yoga Nidra, giving your body a proper chance to rest. We’ll finish with tea and something sweet, keeping it relaxed and low-key so you can head back out into the long summer evening feeling settled, clear, and ready for whatever’s next. Places are limited so book early to avoid disappointment.