Gentle Movement & Tea
Monday 11am. All Levels. With Petra Chew
- 1 hr1 hour
- 14 British pounds£14
- Back Lane
New Class! Starting Monday 15th January. A very gentle, chair based class (no getting up from or down on to the floor!) designed to retain and build flexibility, strength, co-ordination and balance. Starting seated on a chair, we'll start with gentle wrist and shoulders movements to release tension and improve your range of movement. Working with the breath, we'll gently and carefully twist and rotate to where you feel comfortable and progress through a range of standing exercises to work on your balance too. You'll be encouraged to use the support of a chair of wall as much or as little as you like. The aim is for you to leave the class feeling like you've had a gentle massage - feeling looser, relaxed and more free in your movement, whilst at the same time strengthening muscles and improving your agility. What's more, this session comprises 45 minutes of gentle movement plus 15 minutes for a cup of tea afterwards to decompress and chat! Booking is essential as places are limited. No need to bring anything as all equipment is provided. Just wear clothes you can move in.
Cancel with 24 hours notice and you will receive a full refund. After this time, your class will be charged.
2 Back Lane, Horsforth, Leeds LS18 4RF, UK