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Headstand Workshop

Saturday 27th July. With Emily Forbes. 12.30pm to 2pm

  • Starts 27 Jul
  • 22 British pounds
  • Back Lane

Available spots


Service Description

Join Emily for this playful Headstand Workshop where she'll guide you through a flow practice to warm the body and then breakdown the elements needed to achieve a headstand, including arm and head positioning, failing safely and building confidence to continue practising to perfect your headstand. There are plenty of benefits to a headstand including: calming the mind, alleviating stress; stimulating the lymphatic system; strenghtening the upper body, spine and core; enhancing lung capacity and boosting digestion to name a few. No experience is necessary, just bring along an open mind, curiosity and your inner child! The session will conclude with a celebratory yogi tea and a sweet treat. Please note this workshop is NOT recommended if you suffer with back or neck injuries or are pregnant. Please seek advice from your health practitioner if you suffer from, or being treated for, high blood pressure.


Upcoming Sessions


Cancellation Policy

Cancel with 24 hours notice and you will receive a full refund. After this time, your class will be charged.


Contact Details

  • 2 Back Lane, Horsforth, Leeds LS18 4RF, UK

    cafeyogahorsforth@gmail.com


Service Page: Bookings_Service_Page
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