Lunch Talk: Family - Diet & Lifestyle

Service Description

If you're responsible for putting together "packed lunches" or usually the one having to answer to "What's for tea", or are struggling with the myriad of claims for what constitutes a balanced diet for you and yours, then this one is for you! Join expert Health & Lifestyle Coach, Dr Louise Guilfoyle, for an informal lunch and talk focussed around diet and lifestyle for the whole family. We'll discuss common concerns such as sugar, snacks and resources to help your family eat more healthily. We'll then explore what we can do through simple tweaks to diet, exercise and lifestyle to help ourselves and our families. Taking place in our light and airy first floor studio, sit and enjoy a delicious light lunch whilst Louise talks you through her expert tips and tricks for a healthier lifestyle for all the family. It's a 90 minute session, so there’ll be plenty of time for questions and general discussion too! Ticket price includes: A delicious two course light lunch Unlimited cups of Yorkshire's Finest Tea And our Expert Talk by Dr Louise Guilfoyle Spaces are limited so booking is essential." About Dr Louise Guilfoyle: Louise is a certified health and lifestyle coach and founder of The Balance Health Coach, with over 20 years' experience in clinical health research. Having seen first-hand how preventable many chronic health conditions are, and how often women put their own wellbeing last while managing demanding careers, families and day to day life, she combines scientific rigour with real-world practicality to help women cut through the overwhelming noise around health and build habits that feel effortless and sustainable. Through evidence-based coaching focused on nutrition, movement, sleep, stress management and hormone health, Louise helps women reclaim their energy and feel genuinely well. *** NB Please email cafeyogahorsforth@gmail.com if you have any specific dietary requirements. ****