Lunch Talk: Menopause - Diet & Lifestyle

Service Description

Join Health & Lifestyle Coach, Dr Louise Guilfoyle for an informal lunch and talk focussed around Menopause. We'll discuss what's actually happening within the body and how this "shows up" in our skin, body and emotions. We'll then explore what we can do through simple tweaks to our diet, exercise and lifestyle to help ourselves and if you do want further support from your GP - we'll empower you with the right questions to ask. Taking place in our light and airy first floor studio, sit and enjoy a delicious light lunch whilst Louise talks you through her expert tips and tricks for a healthier lifestyle. It's a 90 minute session, so there’ll be plenty of time for questions and general discussion too! Ticket price includes a two course light lunch, a cup of tea and our Expert Talk. Spaces are limited so booking is essential." About Dr Louise Guilfoyle: Louise is a certified health and lifestyle coach and founder of The Balance Health Coach, with over 20 years' experience in clinical health research. Having seen first-hand how preventable many chronic health conditions are, and how often women put their own wellbeing last while managing demanding careers, families and day to day life, she combines scientific rigour with real-world practicality to help women cut through the overwhelming noise around health and build habits that feel effortless and sustainable. Through evidence-based coaching focused on nutrition, movement, sleep, stress management and hormone health, Louise helps women reclaim their energy and feel genuinely well. *** NB Please email cafeyogahorsforth@gmail.com if you have any specific dietary requirements. ****