Moon Circle & Yoga Nidra

Service Description

Join Lorna for our first ever Moon Club and Yoga Nidra Experience in our boutique first floor studio. Moon Circles offer a calm , welcoming space to pause, ground, reset and tune in to the energy of the Lunar Cycle. We'll start the session with an introduction to the current moon's energy with gentle breathwork and a guided yoga nidra (yogic sleep). There'll be some time for reflective journalling before we'll draw Oracle Cards for personal insight. What to expect: * A peaceful, welcoming environment * Discussion about the current moon and its effects * Guided yoga nidra (yogic sleep) to gently relax your body and mind * A short journalling session for you to capture any thoughts or feelings * Oracle Cards for personal insight * Leave the session feeling rested and more in tune with your intuition and inner self * The session will close with a warming yogi tea and a sweet treat A blanket, bolster and eye mask will be provided for use during the session but please feel free to wear warm layers and/or bring an extra blanket or fluffy socks to help you really relax and get comfy! Plus there'll be a journal for you to use and keep. Spaces are limited so book early to avoid disappointment, Please note disclaimer: This experience is NOT suitable for those with epilepsy, severe untreated mental health conditions or post traumatic stress disorders. Pregnant women should consult their doctor before taking part. By booking this Experience, you acknowledge these conditions.