Singing Bowl Sound Bath Experience 02/03
Saturday 2nd March. With Emily Forbes. 2pm to 3.30pm
- 20 British pounds£20
- Back Lane
Join Emily for this Singing Bowl Sound Bath Experience in our boutique first floor studio. Allow Emily to guide you into a wonderful state of relaxation in a supported savasana, where you can simply rest and be bathed in the sounds of crystals and Himalayan Singing Bowls. Sound baths have the benefit of meditation without "feeling like you're meditating" as the sound frequencies adjust our brain wave states. This slowing down activates our parasympathetic or 'rest and digest' state, allowing the body to internally repair and return to its natural balance. Healing benefits can be experienced in mind, body and spirit and positive effects associated with this practice are feelings of reduced stress and physical pain, easing of sleep disorders, lowered blood pressure and decreased heart rate. The session will conclude with grounding to connect again with the present along with a warming yogi tea and a sweet treat! A blanket, bolsters and eye mask will be provided for use during the session, but please feel free to wear warm layers and/or bring an extra blanket or fluffy socks to help you really relax and get comfy! Please note disclaimer: Although the singing bowls are not place directly onto the body, this experience is NOT suitable for those with epilepsy, severe untreated mental health conditions or post traumatic stress disorders. Pregnant women should consult their doctor before taking part. By booking this Experience, you acknowledge these conditions.
Cancel with 24 hours notice and you will receive a full refund. After this time, your class will be charged.
2 Back Lane, Horsforth, Leeds LS18 4RF, UK