Somatic Yoga Embodied Movement Pop Up

Service Description

Join Emily in the studio for this special Somatic Yoga Embodied Movement Pop Up - suitable for all levels! Somatic yoga is highly sensory and mindful and is designed to connect movement more deeply with how things feel within the body. As it's a more intuitive practice we'll use imagination and visualisation techniques, to help explore how movement feels from within. Unlike traditional yoga with precise asanas, somatic yoga uses forms found in nature - circles, waves and shaking to embody non-linear and non-habitual movement to help create new neural pathways in the brain. The session will conclude with a guided rest (Nidra Practice) and a warming yogi tea and a sweet treat to help bring you back into the present moment. Plus there'll be space to share or ask any questions you have at the end of the session. Spaces are limited so book early to avoid disappointment.