Spring Yin Yoga Pop Up

Service Description

Join Deborah Grossman for this extra-special Spring Yin Yoga Pop Up where you can take time for yourself to reset and enjoy a yin yoga practise to celebrate Spring. Seasonal Yin Yoga aligns with the changing energies of nature in a practice to improve strength and flexibility, whilst encouraging balance, harmony and an enhanced feeling of well-being. Spring Yin celebrates driving forwards again after a the retreating energy of Winter. In Chinese Medicine, the Wood Element represents new beginnings, drive and fresh ideas. However, after the passivity of the Winter season, your energy can sometimes feel stagnant and need some encouragement out of hibernation! In this Spring Yin Yoga Pop, we'll engage in poses that help you move forward again and we will work with poses corresponding the Wood Element to explore the desire to 'move and create" and the need to be still. This session includes: * An introductory discussion of the season and how we can maintain good health through our yin practice * A "Spring-focused" yin yoga practice designed to deliver a feeling of "rising energy" to echo nature * Enjoy targeted Breathwork (Pranayama) and a closing meditation to help calm and quieten the mind * Spring blend essential oils will be used in the session to help promote a sense of wellbeing and a heart-warming Yogi Tea and sweet treat will be served afterwards to help reawaken our senses. This session is suitable for beginners as well as the more experienced. However, if you are pregnant, or have any injuries or health conditions please let us know so we can arrange a chat with Deborah prior to the session to ensure suitability. Spaces are limited, so book early to avoid disappointment.