"Thrive Into Spring" Yoga Pop Up

Service Description

Join Liz for a 90-minute pop-up, taking place just after the Spring Equinox, a time associated with balance and transition. We’ll begin with a balancing pranayama practice to settle the nervous system and arrive fully in the body. From there, we’ll move through an uplifting, accessible flow, taking inspiration from Spring’s rising energy while staying rooted and steady. Throughout the practice, we’ll pay special attention to our roots, cultivating strength, stability, and 'groundedness' so our growth feels supported rather than rushed. The practice will wind down with nourishing restorative poses, followed by a guided “Thrive Into Spring” yoga nidra, encouraging deep rest and a calm, settled state. We’ll close with tea and treats, keeping things unhurried and low-key so you can leave feeling relaxed, balanced, and ready to drift gently into the rest of your evening, or straight to bed. Spaces are limited and these events do tend to book up quickly so book early to secure your place,