TRE Pop Up

Service Description

Join Certified TRE Practitioner, Kate, in the studio for this special workshop designed to explore Tension and Trauma Releasing Exercises otherwise known as TRE®. TRE® is based on the concept that tension, trauma and stress are both psychological and physical. In this Pop Up you will engage in a body-based series of 7 exercises that gently activate the body's natural trembling reflex to unlock and release stored tension in the muscles. Benefits of this established practise include releasing deep chronic tension, calming the nervous system, reducing stress and anxiety, improving your feeling of wellbeing and restoring a sense of calm. If you're looking for a simple stress management tool or to give yourself space to find a place of calm when dealing with the impact of stress, tension or trauma, then TRE® can help. After a TRE® session, many people report feelings of peace and wellbeing. Other reported benefits include: less worry and anxiety, reduced symptoms of PTSD, more energy and endurance, improved relationships, less workplace stress, better sleep, reduced pain, relief from chronic medical conditions, increased flexibility and greater emotional resilience. TRE® is an incredibly flexible practice that you can undertake by yourself once you know how. It is the perfect way to reset the body. The session will conclude with a warming yogi tea and a sweet treat to help bring you back into the present moment. Plus there'll be space to share or ask any questions you have at the end of the session. Spaces are limited so book early to avoid disappointment.