Winter Solstice Yoga Pop Up 21 Dec

Service Description

The Winter Solstice marks the longest night of the year, a turning point as we begin to welcome a touch more light each day. Falling right in the heart of December’s busyness, it’s a lovely opportunity to slow down, nestle into the stillness of winter, and take a little time for ourselves. Join Liz for this special 90-minute session, a gentle sanctuary from the festive rush. We’ll begin with a calming breath practice and meditation, followed by grounding yoga to ease tension and help us feel more rooted. Then we’ll settle into a deeply restful Yoga Nidra (yogic sleep), giving ourselves time to switch off and restore our energy. After practice, we’ll enjoy a warming yogi tea and a sweet treat before heading back into the world. Come exactly as you are, and give yourself a little breathing space this December. Spaces are limited so book early to avoid disappointment.