Winter Soothe Yoga Pop Up

Service Description

Our Winter Soothe is a gentle sanctuary before the season begins to gather pace - a quiet invitation to move gently, rest deeply, and reconnect with yourself. This cosy pop-up session offers a soft, grounding practice to help ease the build-up of the season so far. We’ll begin with slow, warming movement to release tension from the body, then melt into restorative shapes to calm the nervous system. We’ll finish with a comforting Yoga Nidra to help you let go of the festive build-up and make a little room for nourishment and steadiness ahead of the coming weeks. After practice, we’ll wrap up by savouring a warming tea, sweet treat and a simple, grounding moment before heading back into the world. You’re so welcome to come exactly as you are. Let this be your little sanctuary in the middle of December. Places are limited and Liz's events tend to book up quickly, so book early to avoid disappointment.